Wednesday’s AM Joint Mobility & Conditioning Workout

01-30-13 – Wednesday	Kettlebell Workout
	warm up	one arm swings, bottoms up cleans, high pulls & clean & presses (right then left – 5 reps per exercise)	30lb kettlebell	no rest	3 rounds
	(2 min)	REST (but stay warm)
	5 min no rest	Turkish Get Ups (right then left – no rest)	50lb kettlebell	no rest	5 min
	(2 min)	REST (but stay warm)
	5 min no rest	Turkish Get Ups (right then left – no rest)	50lb kettlebell	no rest	5 min